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1. “The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.”

— Arnold Schwarzenegger, seven-time Mr. Olympia

2. “Success usually comes to those who are too busy to be looking for it.”

— Henry David Thoreau, poet and philosopher

3. “All progress takes place outside the comfort zone.”

— Michael John Bobak, digital artist

4. “If you think lifting is dangerous, try being weak. Being weak is dangerous.”

— Bret Contreras, sports scientist

5. “The only place where success comes before work is in the dictionary.”

— Vidal Sassoon, hairstylist and businessman

6. “The clock is ticking. Are you becoming the person you want to be?”

— Greg Plitt, fitness model

7. “Whether you think you can, or you think you can’t, you’re right.”

— Henry Ford, industrialist

8. “The successful warrior is the average man, with laser-like focus.”

— Bruce Lee, actor and martial artist

9. “You must expect great things of yourself before you can do them.”

— Michael Jordan, basketball player

10. “Action is the foundational key to all success.”

— Pablo Picasso, visual artist

11. “Things may come to those who wait, but only the things left by those who hustle.”

– Abraham Lincoln, 16th President of the United States

12. “Well done is better than well said.”

— Benjamin Franklin, American Founding Father and inventor

13. “All our dreams can come true if we have the courage to pursue them.”

— Walt Disney, film producer and entrepreneur

14. “A champion is someone who gets up when they can’t.”

— Jack Dempsey, professional boxer

15. “What hurts today makes you stronger tomorrow.”

— Jay Cutler, pro bodybuilder and four-time Mr. Olympia

16. “If something stands between you and your success, move it. Never be denied.”

— Dwayne ‘The Rock’ Johnson, actor and pro wrestler

17. “If you want something you’ve never had, you must be willing to do something you’ve never done.”

— Thomas Jefferson, Third President of the United States

18. “You have to think it before you can do it. The mind is what makes it all possible.”

— Kai Greene, pro bodybuilder and artist

19. “Things work out best for those who make the best of how things work out.”

— John Wooden, basketball player and coach

20. “Success is walking from failure to failure with no loss of enthusiasm.”

— Winston Churchill, British statesman and Prime Minister of the United Kingdom


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